Healthy Pumpkin Donut Holes

If you’re looking for a delightful treat that’s both healthy and satisfying, you’ve come to the right place! These Healthy Pumpkin Donut Holes are a favorite in our house, especially during the cozy months of fall. They’re not just delicious; they are also easy to whip up and perfect for sharing with family and friends. Whether it’s a busy weeknight or a special gathering, these little bites of pumpkin goodness will always be a hit!

What makes this recipe extra special is its wholesome ingredients, which means you can indulge without guilt. Plus, who doesn’t love a sweet treat that pairs perfectly with a warm cup of tea or coffee? Trust me, once you try these Healthy Pumpkin Donut Holes, they’ll become a staple in your dessert rotation!

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have these delightful donut holes baking in no time!
• Family-Friendly: Kids love them! These mini treats are perfect for little hands and big smiles.
• Make-Ahead Convenience: Bake a batch ahead of time and enjoy them throughout the week as a quick snack or dessert.
• Deliciously Flavorful: The combination of pumpkin spice and maple glaze makes each bite packed with flavor.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make our Healthy Pumpkin Donut Holes. These items are easy to find and will create a deliciously flavorful treat!

For the Donut Holes

• 1/4 cup/ 27g coconut flour
• 2 eggs
• 1/2 cup/ 125g pumpkin puree
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla
• 1 teaspoon pumpkin spice
• 1/2 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 tablespoon melted coconut butter
• 1 tablespoon dairy-free milk

Variations

This recipe is quite flexible, so feel free to get creative! Here are some fun ideas to mix things up:

• Add Some Nuts: Toss in your favorite chopped nuts for extra crunch and nutrition.
• Spice It Up: Experiment with different spices like nutmeg or ginger for a unique twist.
• Change the Sweetener: Use agave nectar instead of honey or maple syrup for a different flavor profile.
• Go Chocolatey: Add mini dairy-free chocolate chips into the batter for an irresistible chocolaty surprise!

How to Make Healthy Pumpkin Donut Holes

Step 1: Preheat the Oven

First things first, let’s get that oven preheated to 160C (350F). This step is crucial because starting with a hot oven ensures that your donut holes rise beautifully and have that perfect texture. While it heats up, grease your mini muffin tray lightly with coconut oil or spray.

Step 2: Mix the Wet Ingredients

In a large bowl, whisk together the eggs, pumpkin puree, maple syrup (or honey), and vanilla extract. Mixing these ingredients well is essential because it creates a smooth base for your donut holes. The pumpkin puree adds moisture while providing that lovely autumn flavor.

Step 3: Combine Dry Ingredients

Now it’s time to mix in your dry ingredients! Add the coconut flour, pumpkin spice, cinnamon, and baking powder into the wet mixture. Stir until everything is well combined. This step ensures that all those warm spices evenly distribute through your batter.

Step 4: Fill the Muffin Tray

Spoon your batter into the prepared mini muffin tray, filling each hole about 3/4 full. This allows room for rising but prevents overflow while baking. Bake them in the preheated oven for about 15 minutes until they’re golden brown on top.

Step 5: Make the Maple Glaze

While those delightful donut holes are baking away, let’s whip up that yummy glaze! In a small bowl, mix together melted coconut butter, maple syrup, and dairy-free milk. If it gets too thick to combine smoothly, pop it in the microwave for about 30 seconds—just enough to loosen it up!

Step 6: Glaze & Enjoy!

Once your donut holes have cooled slightly (patience is key!), dip them into the maple glaze one by one. For an extra touch of sweetness and texture, dust them lightly with coconut flour or powdered sugar if you desire. Now they’re ready to be devoured—enjoy every bite!

Pro Tips for Making Healthy Pumpkin Donut Holes

Making these pumpkin donut holes is a breeze, and with a few simple tips, you can ensure they’re perfectly delicious every time!

• Use Fresh Pumpkin Puree: Opt for fresh pumpkin puree rather than canned for a more vibrant flavor. If using canned, make sure it’s 100% pumpkin for the best results.
• Measure Coconut Flour Accurately: Coconut flour is highly absorbent; using too much can lead to dense donut holes. Always spoon it into your measuring cup and level it off for precision.
• Don’t Overmix the Batter: Once you combine the wet and dry ingredients, mix just until smooth. Overmixing can create a tough texture instead of the light and fluffy goodness we’re after.
• Check Doneness with a Toothpick: Since ovens vary, start checking your donut holes a minute or two before the suggested baking time. Insert a toothpick in the center; if it comes out clean, they’re done!
• Experiment with Flavors: Feel free to add different spices like nutmeg or ginger to customize the flavor profile to your liking. This adds an exciting twist to each batch!

How to Serve Healthy Pumpkin Donut Holes

These delightful pumpkin donut holes not only taste fantastic but also look amazing when served right! Here are some ideas on how to present them beautifully.

Garnishes

• Cinnamon Sugar Dusting: For an extra touch of sweetness, lightly dust with cinnamon sugar before serving.
• Chopped Nuts: Sprinkle finely chopped nuts on top for added crunch and a nutty flavor that complements the pumpkin.
• Coconut Flakes: Toasted coconut flakes can add a tropical twist and an appealing visual contrast.

Side Dishes

• Fresh Fruit Salad: A light and refreshing fruit salad pairs perfectly with the richness of the donut holes. Use seasonal fruits for the best flavor.
• Yogurt Parfait: Layer dairy-free yogurt with granola and berries for a nutritious side that balances the sweetness of the donuts.
• Nut Butter Dip: Serve with almond or cashew butter on the side for dipping. The creaminess adds another layer of flavor that kids will love.
• Herbal Tea: A warm cup of herbal tea complements these treats beautifully, making it perfect for cozy gatherings or afternoon snacks.

Enjoy making these healthy pumpkin donut holes! They’re bound to become a favorite in your home.

Make Ahead and Storage

These Healthy Pumpkin Donut Holes are perfect for meal prep! You can make a batch ahead of time and enjoy them throughout the week. Here’s how to store and preserve their deliciousness:

Storing Leftovers

• Store leftover donut holes in an airtight container at room temperature for up to 3 days.
• For longer freshness, keep them in the fridge for up to a week.

Freezing

• To freeze, place the donut holes in a single layer on a baking sheet and freeze until solid.
• Transfer them to a freezer-safe bag or container, where they can last for up to 3 months.

Reheating

• For best results, reheat frozen donut holes in the oven at 160C/350F for about 5-7 minutes until warmed through.
• Alternatively, you can microwave them for about 15-20 seconds, but be cautious not to overheat!

FAQs

Here are some common questions you might have about these delightful treats!

Can I make Healthy Pumpkin Donut Holes without eggs?

Yes! You can substitute eggs with flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) or use unsweetened applesauce as a binder.

How many calories are in Healthy Pumpkin Donut Holes?

Each donut hole contains approximately 27 calories, making them a guilt-free sweet treat!

Can I use other types of flour instead of coconut flour?

Coconut flour is unique and absorbs more moisture than other flours. If you want to experiment, you may try almond flour, but adjustments will need to be made to the liquid ingredients.

How do I make Healthy Pumpkin Donut Holes even healthier?

You can reduce the sweetness by using less honey or maple syrup or substituting with stevia. Additionally, adding nuts or seeds can boost nutritional value!

How long do Healthy Pumpkin Donut Holes last?

When stored properly, these donut holes can last up to 3 days at room temperature or up to a week in the fridge.

Final Thoughts

I hope you find joy in making these Healthy Pumpkin Donut Holes! They are not only delicious but also easy to prepare. With their warm spices and sweet glaze, they’re sure to become a favorite treat in your home. Enjoy experimenting with different toppings and share them with family and friends! Happy baking!