Cottage Cheese Salad
If you’re looking for a quick and healthy dish that’s bursting with flavor, you’ve come to the right place! This Cottage Cheese Salad is a delightful mix of fresh veggies, creamy cottage cheese, and a touch of herbs. It’s perfect for busy weeknights or when you have friends over. You can whip it up in just 10 minutes, making it a go-to recipe for any occasion!
What I love most about this salad is its versatility. It’s light enough to serve as a side dish, yet hearty enough to stand alone as a meal. Plus, it’s packed with protein, which makes it satisfying without weighing you down. Trust me; once you try this recipe, it will become one of your favorites too!
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes needed from start to finish, this salad is perfect for those hectic days.
- Packed with Protein: Each serving delivers an impressive 29 grams of protein thanks to the cottage cheese.
- Fresh and Flavorful: The combination of cucumbers and cherry tomatoes brings a refreshing crunch that everyone will enjoy.
- Versatile Serving Options: Enjoy it on its own or pair it with pita chips or bread for a more filling meal.
- Make-Ahead Friendly: You can prepare this salad in advance and store it in the fridge for easy snacking throughout the week.

Ingredients You’ll Need
Making this Cottage Cheese Salad is so simple with these wholesome ingredients! You’ll find everything you need at your local grocery store. Let’s gather our fresh veggies and cottage cheese for a burst of flavor.
For the Salad
- ¾ cup cucumber (chopped)
- ¾ cup cherry tomatoes (halved)
- 2 Tablespoons red onion
- 1 cup cottage cheese (I used Good Culture 2%)
For the Dressing
- ½ – 1 Tablespoon white grape juice vinegar
- Drizzle of extra virgin olive oil
For Garnish
- Fresh herbs (dill or parsley, for serving)
- Cracked pepper and flaky sea salt
Variations
This Cottage Cheese Salad is wonderfully flexible! Feel free to customize it based on what you have at home or your personal taste preferences.
- Add Some Crunch: Toss in some chopped bell peppers or radishes for extra crunch.
- Spice It Up: Add diced jalapeños or a pinch of red pepper flakes if you like a bit of heat.
- Change Up the Herbs: Swap out dill or parsley for basil or cilantro to switch up the flavor profile.
- Incorporate More Veggies: Try adding shredded carrots or spinach to boost the nutrition even further.
How to Make Cottage Cheese Salad
Step 1: Prepare the Veggies
Start by combining the chopped cucumbers, halved cherry tomatoes, and diced red onion in a medium bowl. Sprinkle them with a little salt and cracked pepper before tossing them together. This step helps enhance their natural flavors and ensures every bite is delicious!
Step 2: Mix the Cottage Cheese
In another shallow bowl, add your cottage cheese along with the white grape juice vinegar. Stir well to combine these two ingredients thoroughly. This mixture will be creamy and tangy—just what we want!
Step 3: Combine Everything
Now comes the fun part! Using a slotted spoon, scoop the veggie mixture on top of your cottage cheese blend, allowing any excess liquid from the veggies to drain off. Gently toss everything together until well combined—this ensures every bite has that delightful blend of flavors.
Step 4: Finish It Off
Top your salad with fresh herbs, a drizzle of olive oil, and an extra crack of pepper and flaky sea salt. Serve immediately on its own or alongside some pita chips or crusty bread for dipping. Enjoy this refreshing Cottage Cheese Salad anytime you crave something light yet satisfying!
Pro Tips for Making Cottage Cheese Salad
Creating a delightful cottage cheese salad is all about the little touches that enhance flavor and freshness. Here are some tips to help you elevate your salad game:
- Use fresh ingredients: Fresh vegetables and herbs can significantly impact the flavor and texture of your salad, making it vibrant and delicious.
- Adjust vinegar to taste: Start with a smaller amount of white grape juice vinegar; you can always add more if you prefer a tangier flavor. This way, you ensure the dressing complements rather than overwhelms.
- Experiment with herbs: While dill and parsley are classic choices, feel free to try other fresh herbs like chives or cilantro. Each herb brings its unique flavor profile that can transform your salad completely!
- Chill before serving: Allowing the salad to chill in the refrigerator for about 30 minutes before serving lets the flavors meld beautifully together, creating a more harmonious dish.
- Add protein variety: Consider mixing in other protein sources like chickpeas or quinoa for an extra nutrient boost. This adds texture and makes it even more filling!
How to Serve Cottage Cheese Salad
Serving your cottage cheese salad can be as creative as you want! Here are some ideas on how to present this refreshing dish:
Garnishes
- Fresh lemon zest: A sprinkle of lemon zest on top brightens up the flavors and adds a zesty aroma.
- Edible flowers: Adding edible flowers not only enhances the visual appeal but also offers a subtle hint of sweetness.
Side Dishes
- Whole grain pita chips: Crunchy pita chips are perfect for scooping up the cottage cheese salad and add a delightful texture contrast.
- Roasted vegetables: A medley of roasted seasonal vegetables complements the freshness of the salad while providing additional warmth and depth.
- Quinoa tabbouleh: This light, herbaceous side dish made with quinoa, parsley, tomatoes, and lemon juice pairs well with the creamy cottage cheese base.
- Crispy baked sweet potato fries: They provide a satisfying crunch that balances out the soft texture of the cottage cheese salad while adding natural sweetness.
Enjoy experimenting with these serving suggestions, and let your cottage cheese salad shine at your next meal!

Make Ahead and Storage
This Cottage Cheese Salad is perfect for meal prep! You can easily make it ahead of time, allowing the flavors to meld beautifully while saving you time during busy weeknights.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- It’s best enjoyed within 2-3 days for optimal freshness.
- If you want to keep the salad crisp, consider storing the vegetables and cottage cheese separately until you’re ready to serve.
Freezing
- Freezing is not recommended for this Cottage Cheese Salad, as fresh vegetables lose their texture when thawed.
- Instead, prepare just enough for your immediate needs to avoid waste.
Reheating
- This salad is best enjoyed cold or at room temperature.
- If you prefer a warm version, gently heat the cottage cheese in a microwave before combining with the veggies; however, it’s delicious served fresh!
FAQs
Here are some common questions about this delicious recipe!
Can I use different vegetables in my Cottage Cheese Salad?
Absolutely! Feel free to mix and match your favorite veggies like bell peppers, radishes, or even avocados for a unique twist.
How can I adjust the flavors in my Cottage Cheese Salad?
You can easily customize the flavors by adding different herbs like basil or cilantro, or using flavored cottage cheese for an extra kick.
What other dishes pair well with Cottage Cheese Salad?
This salad pairs wonderfully with grilled chicken, fish, or even as a filling side dish alongside whole grain pita chips for a satisfying meal.
Final Thoughts
I hope you find this Cottage Cheese Salad as delightful as I do! Its simplicity and versatility make it a special addition to any meal. Enjoy making it and feel free to get creative with your ingredients. Happy cooking!
Cottage Cheese Salad
Enjoy a refreshing and protein-packed Cottage Cheese Salad that’s easy to make! Try it today for a healthy boost at mealtime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- ¾ cup cucumber (chopped)
- ¾ cup cherry tomatoes (halved)
- 2 tablespoons red onion (diced)
- 1 cup cottage cheese
- ½ – 1 tablespoon white grape juice vinegar
- Drizzle of extra virgin olive oil
- Fresh herbs (dill or parsley) for garnish
Instructions
- In a medium bowl, combine chopped cucumbers, halved cherry tomatoes, and diced red onion. Season with salt and cracked pepper to taste.
- In another bowl, mix cottage cheese with white grape juice vinegar until well combined.
- Using a slotted spoon, layer the veggie mixture over the cottage cheese blend, allowing excess liquid to drain off.
- Gently toss everything together until evenly mixed. Finish with fresh herbs, a drizzle of olive oil, and an extra sprinkle of pepper and flaky sea salt.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 10mg
