Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that wraps you in warmth and flavor, then this recipe is just what you need! The combination of roasted butternut squash and fragrant sage creates a harmony that’s simply irresistible. It’s not just about the taste; it’s about the cozy feeling that comes with every bite. Whether it’s a busy weeknight or a family gathering, this pasta dish shines bright on any table.

What makes this recipe even more special is how easy it is to prepare. With simple, wholesome ingredients and straightforward instructions, you can whip up a delightful meal in no time. Plus, it’s packed with nutrients, making it a perfect choice for healthy dinners or meal prep!

Why You’ll Love This Recipe

• Quick to make: This dish comes together in under 30 minutes, making it ideal for those busy evenings.
• Family-friendly: Kids and adults alike will love the sweet and savory flavors of butternut squash and sage.
• Healthy comfort food: Packed with vitamins and fiber, this pasta dish feels good to eat without sacrificing flavor.
• Make-ahead option: Prepare the sauce in advance and simply toss it with freshly cooked pasta when you’re ready to eat!

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully to create your Savory Butternut Squash & Sage Pasta. You might already have some of these pantry staples on hand!

For the Sauce

• 1 medium butternut squash, peeled and diced
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh sage, chopped (or ½ teaspoon dried)
• Salt and pepper, to taste
• ½ cup vegetable broth
• ½ cup coconut cream (or your preferred plant-based cream)

For the Pasta

• 12 ounces fettuccine or penne pasta
• Grated Parmesan cheese, optional for serving

Variations

This recipe is wonderfully flexible! You can easily customize it to fit your tastes or dietary preferences.

• Add greens: Toss in some fresh spinach or kale for an extra boost of nutrients!
• Spice it up: Add red pepper flakes if you like a little heat in your dish.
• Change the pasta: Use whole wheat or gluten-free pasta for different dietary needs.
• Incorporate nuts: Sprinkle toasted pine nuts or walnuts on top for added crunch and flavor.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Start by preheating your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roasting brings out its natural sweetness and enhances the overall flavor of your dish. Bake for about 20-25 minutes until tender and lightly caramelized.

Step 2: Cook the Pasta

While the squash is roasting, bring a large pot of salted water to a boil. Cook your fettuccine or penne according to package instructions until al dente. Remember to reserve some pasta water before draining; it helps create a creamy sauce later!

Step 3: Prepare the Sauce

In a large skillet over medium heat, sauté the chopped onion in a bit of olive oil until translucent—this usually takes about 5 minutes. Add minced garlic and fresh sage, cooking just until fragrant. This step is key because it builds layers of flavor in your sauce.

Step 4: Combine Everything Together

Once your butternut squash is done roasting, transfer it into the skillet along with vegetable broth and coconut cream. Use an immersion blender to puree everything until smooth. If you prefer a chunkier sauce, feel free to mash it with a fork instead!

Step 5: Mix Pasta with Sauce

Add the cooked pasta directly into the skillet with that dreamy sauce. Toss everything together well! If needed, add reserved pasta water little by little until you reach your desired consistency. This helps make each strand perfectly coated.

Step 6: Serve Up Your Delicious Meal

Dish out generous portions onto plates or bowls and sprinkle with grated Parmesan cheese if desired. Enjoy each comforting bite of Savory Butternut Squash & Sage Pasta! It’s perfect for sharing with friends or savoring all by yourself on a chilly evening.

Pro Tips for Making Savory Butternut Squash & Sage Pasta

Creating the perfect bowl of Savory Butternut Squash & Sage Pasta is a delightful experience, and with a few handy tips, you can elevate your dish to new heights!

• Choose the right squash: Opt for a firm, heavy butternut squash with smooth skin. This ensures maximum flavor and sweetness in your pasta sauce.
• Don’t skimp on roasting time: Roasting the squash until it’s caramelized brings out its natural sweetness and depth. Aim for around 30-40 minutes at 400°F (200°C).
• Use fresh sage: Fresh sage leaves will impart a brighter flavor compared to dried ones. Plus, they add a lovely aromatic quality that complements the squash beautifully.
• Reserve pasta water: Before draining your pasta, save a cup of the starchy cooking water. Adding this to your sauce can help achieve a creamy consistency without extra cream.
• Experiment with cheese alternatives: For a cheesy finish without dairy, consider using nutritional yeast or a plant-based parmesan-style cheese to sprinkle on top.

How to Serve Savory Butternut Squash & Sage Pasta

Serving Savory Butternut Squash & Sage Pasta is all about presentation and complementary flavors! Here are some ideas to make your meal even more inviting.

Garnishes

• Chopped walnuts: A sprinkle of toasted walnuts adds a crunchy texture and nutty flavor that contrasts beautifully with the creamy pasta.
• Fresh sage leaves: A few whole or lightly fried sage leaves not only enhance the aroma but also provide an elegant look.
• Vegan parmesan: Grated vegan parmesan or nutritional yeast gives a cheesy finish that elevates the dish while keeping it dairy-free.

Side Dishes

• Garlic Bread: Crispy garlic bread is a classic choice that pairs perfectly with pasta. The buttery, garlicky flavor complements the savory notes of the dish.
• Mixed Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a crisp contrast and balances the richness of the pasta.
• Roasted Brussels Sprouts: Seasoned and roasted until golden brown, Brussels sprouts add an earthy flavor that harmonizes well with butternut squash.
• Steamed Broccoli: Lightly steamed broccoli provides a vibrant green contrast and extra nutrients, making your meal both delicious and wholesome.

With these tips and serving suggestions in mind, you’re all set to enjoy your cozy bowl of Savory Butternut Squash & Sage Pasta! Happy cooking!

Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta is perfect for meal prep, allowing you to enjoy delicious home-cooked meals throughout the week without the hassle of daily cooking.

Storing Leftovers

• Allow the pasta to cool completely before storing.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 3-5 days.

Freezing

• Portion out the pasta into freezer-safe containers or bags.
• Label each container with the date and contents.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw frozen pasta overnight in the refrigerator before reheating.
• Reheat on the stove over low heat, adding a splash of vegetable broth or water to loosen the sauce if needed.
• Alternatively, use a microwave-safe dish, covering it loosely, and heat in short bursts until warmed through.

FAQs

Here are some common questions about this recipe that might help you as you prepare your meal!

Can I make Savory Butternut Squash & Sage Pasta vegan?

Yes! This recipe is naturally vegan-friendly since it avoids animal-derived ingredients. You can also use plant-based cream alternatives for a creamy texture.

What types of pasta work best for Savory Butternut Squash & Sage Pasta?

Fettuccine or penne are great choices because they hold onto the sauce well. However, feel free to experiment with your favorite pasta shapes!

How can I enhance the flavor of Savory Butternut Squash & Sage Pasta?

You can add a pinch of nutmeg or red pepper flakes for extra warmth and depth. Fresh herbs like parsley or thyme also make excellent additions!

Is Savory Butternut Squash & Sage Pasta suitable for meal prep?

Absolutely! This dish keeps well in the fridge and can be frozen. It’s a fantastic option for quick weeknight meals.

Final Thoughts

I hope you enjoy making this Savory Butternut Squash & Sage Pasta as much as I do! It’s a wonderful way to celebrate autumn flavors while providing nourishment and comfort. Whether you’re sharing it with loved ones or savoring it solo, this dish is sure to bring warmth to your table. Happy cooking, and don’t hesitate to try this delightful recipe soon!