Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

If you’re looking for a cozy, comforting meal that warms you from the inside out, you’ve come to the right place! This Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free) is one of my all-time favorites. It’s creamy, hearty, and brimming with fresh vegetables and tender chicken. Perfect for chilly nights or when you want something wholesome yet easy to prepare. Plus, it’s a fantastic way to bring the family together around the dinner table.

I love how this recipe combines simple ingredients to create a deliciously satisfying dish that feels like a warm hug in a bowl. Whether it’s a busy weeknight or a family gathering, this soup is sure to be a hit!

Why You’ll Love This Recipe

• Easy to Prepare: With just one pot and straightforward steps, you’ll have dinner ready in no time.
• Family-Friendly Appeal: Packed with veggies and tender chicken, even picky eaters will ask for seconds.
• Make-Ahead Convenience: This soup stores beautifully in the fridge, making it perfect for meal prep!
• Delicious Flavor: The combination of herbs and creamy coconut milk creates an irresistible taste that will keep everyone coming back for more.

Ingredients You’ll Need

Let’s gather our ingredients! These are simple, wholesome items that you might already have in your kitchen. Each ingredient plays an essential role in making this soup comforting and flavorful.

For the Soup Base

• 2-3 Tablespoons olive oil (can sub butter or ghee)
• 1 onion (diced)
• 1 cup diced carrots (3-4 carrots)
• 1 cup diced celery (2-3 stalks)
• 1 pound baby gold potatoes (quartered or diced (3-4 cups))
• 1 clove garlic (minced)

For Seasoning

• 1 teaspoon salt (more or less, to taste)
• 1/2-1 teaspoon black pepper
• 3/4 teaspoon dried rosemary (or 3/4 Tbsp. fresh rosemary)
• 1/4-1/2 teaspoon dried thyme (or 1-1 1/2 tsp. fresh thyme)
• 1/4-1/2 teaspoon dried ground/rubbed sage

For the Broth

• 3 cups quality chicken stock or broth
• 1/2 cup canned coconut milk or almond milk (optional)

For Protein and Veggies

• 12-16 ounces cooked cubed chicken (about 3 cups)
• 1 cup frozen peas

To Serve

• Fresh parsley or additional herbs

Variations

One of the best things about this Healthy Chicken Pot Pie Soup is its flexibility! You can easily adapt it to suit your taste or what you have on hand.

• Swap the protein: Try using turkey or shredded rotisserie chicken for a different flavor.
• Add extra veggies: Toss in some green beans or corn for more color and nutrition.
• Make it spicy: Add some red pepper flakes or diced jalapeños for a kick of heat.
• Creamy alternative: Use cashew cream instead of coconut milk for a nutty twist.

How to Make Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Step 1: Cook Veggies

In a large Dutch oven or soup pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and potatoes. Cook these veggies for about 12-15 minutes until they are almost fork-tender. Sautéing them first allows their natural sweetness to shine through and builds the foundation of flavor for your soup.

Step 2: Build Flavor

Now it’s time to add depth! Stir in the minced garlic along with salt, pepper, rosemary, thyme, and sage. Cook everything together for about one minute until fragrant. Then pour in the chicken broth and cover the pot. This step infuses all those lovely spices into your broth as it simmers.

Step 3: Simmer

Bring your soup to a simmer over medium-high heat before reducing it to medium-low. Let it simmer gently for 10-15 minutes until the potatoes are just cooked through but not mushy. This careful cooking helps maintain their texture while allowing all those flavors to meld beautifully.

Step 4: Thicken

To create that creamy texture we love in pot pie soup, remove about 1-1½ cups of the veggie and broth mixture and transfer it to a blender with your choice of coconut or almond milk. Blend until smooth and then pour it back into the pot with the remaining mix. This step adds richness while keeping things dairy-free!

Step 5: Finish

Stir everything together and add in your cooked chicken along with frozen peas. Cook for another minute or two just until heated through. Don’t forget to garnish with fresh herbs before serving! Give it a taste—you might want to adjust seasoning with more salt or herbs at this point.

Step 6: Serve & Store

Enjoy this comforting bowl of goodness right away! If you have leftovers (lucky you!), store them in an airtight container in the refrigerator for up to 2-3 days.

Now you’re all set to enjoy this Healthy Chicken Pot Pie Soup! Trust me; once you make this recipe, it will become one of your go-to favorites too!

Pro Tips for Making Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Creating the perfect chicken pot pie soup is all about balancing flavors and textures. Here are some pro tips to help you make this cozy dish even better!

• Use fresh herbs: Fresh herbs like thyme and rosemary can elevate the flavor profile of your soup significantly, making it taste more vibrant and aromatic.
• Adjust thickness to your liking: If you prefer a thicker soup, don’t hesitate to blend more of the vegetable mixture. This will create a creamier texture without adding any dairy.
• Experiment with veggies: Feel free to include other vegetables like green beans or corn for added color and nutrition. It’s a great way to use up whatever you have in your fridge!
• Make it ahead: This soup can develop even more flavor when made a day in advance. Store it in an airtight container and reheat when you’re ready to enjoy.
• Store leftovers wisely: To keep your soup fresh, store it in individual portions in the refrigerator or freezer. This makes for easy reheating during busy weeknights!

How to Serve Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Serving this delicious soup is as satisfying as preparing it! Here are some ideas on how to present your chicken pot pie soup beautifully.

Garnishes

• Chopped fresh parsley: Adds a pop of color and freshness that brightens up the dish.
• Cracked black pepper: A sprinkle of freshly cracked black pepper enhances the flavor and gives a little kick.
• Lemon zest: A pinch of lemon zest can provide a delightful citrusy aroma that contrasts nicely with the earthy flavors of the soup.

Side Dishes

• Simple Green Salad: A light salad with mixed greens, cucumber, and a lemon vinaigrette pairs perfectly with the richness of the soup.
• Cauliflower Rice: For a low-carb option, serve cauliflower rice alongside. It absorbs the flavors beautifully!
• Roasted Vegetables: A medley of seasonal roasted vegetables adds texture and complements the warmth of the soup.
• Whole30 Compliant Biscuits: These can be a fantastic addition for dipping into your creamy chicken pot pie soup, making for an even cozier meal!

With these tips and serving suggestions, you’ll not only craft a delicious healthy chicken pot pie soup but also create an inviting dining experience that everyone will love!

Make Ahead and Storage

This Healthy Chicken Pot Pie Soup is perfect for meal prep, making it easy to enjoy a hearty and nutritious meal throughout the week. You can prepare this soup in advance and store it for quick lunches or dinners.

Storing Leftovers

• Store any leftover soup in an airtight container in the refrigerator.
• It will keep well for 2-3 days.
• If storing in smaller portions, consider using individual containers for easy grab-and-go meals.

Freezing

• Allow the soup to cool completely before freezing.
• Transfer the cooled soup to freezer-safe containers or heavy-duty freezer bags.
• Label with the date and use within 2-3 months for best quality.
• Keep in mind that potatoes may change texture after freezing but will still be delicious!

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• You can also microwave individual portions; just ensure they are heated evenly.

FAQs

Got questions? Here are some common ones about this delightful recipe.

Can I make Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free) without chicken?

Yes! You can substitute chickpeas or your favorite plant-based protein to create a vegetarian version of this soup while keeping it Whole30 compliant.

How can I enhance the flavor of my Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)?

Consider adding more herbs and spices like fresh parsley or a squeeze of lemon juice just before serving to elevate the flavor profile even further!

Can I use different vegetables in this Healthy Chicken Pot Pie Soup?

Absolutely! Feel free to mix and match with your favorite vegetables such as green beans, corn, or bell peppers for added nutrition and flavor.

What broth should I use for this Healthy Chicken Pot Pie Soup?

Using a quality chicken stock or bone broth is recommended for great flavor. However, vegetable broth works wonderfully if you prefer a meat-free option.

Final Thoughts

I hope you find joy in making this Healthy Chicken Pot Pie Soup! It’s comforting, nourishing, and perfect for sharing with loved ones. Whether you’re enjoying it on a cozy night at home or packing it for lunch, I’m sure it will bring warmth and satisfaction. Happy cooking!