Mediterranean Chicken Wraps

If you’re looking for a delicious meal that’s both healthy and quick to prepare, you’ll love these Mediterranean chicken wraps. They are perfect for busy weeknights or when you have friends over. Packed with vibrant vegetables, tender chicken, and a tangy yogurt sauce, these wraps offer a delightful burst of flavor in every bite.

What makes this recipe truly special is its versatility. You can whip them up in just 30 minutes, making them an ideal choice for lunchboxes or casual dinners. Plus, each ingredient brings its own unique taste and health benefits, ensuring your wrap is not just tasty but also nourishing.

Why You’ll Love This Recipe

• Quick Preparation: These Mediterranean chicken wraps come together in no time, making them perfect for those hectic days.
• Family-Friendly: With their colorful ingredients and satisfying flavors, everyone at the table will enjoy them.
• Make-Ahead Convenience: Prep the ingredients in advance and assemble the wraps whenever hunger strikes.
• Bursting with Flavor: Fresh herbs and zesty lemon juice elevate the taste to something truly special.
• Wholesome Ingredients: Enjoy a nutritious meal without any fuss—just simple, wholesome goodness!

Ingredients You’ll Need

Gathering these simple ingredients is part of the fun! Each one is wholesome and contributes to the vibrant flavors of your Mediterranean chicken wraps. Here’s what you’ll need:

For the Wraps

• 2 cups cooked chicken breast, shredded or chopped
• 4 large whole wheat wraps
• 1 cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika

For the Filling

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese
• Juice of 1 lemon
• Salt and pepper, to taste

Variations

One of my favorite things about this recipe is how flexible it can be! Feel free to mix and match ingredients based on your preferences or what you have on hand.

• Swap the protein: Use grilled shrimp or chickpeas instead of chicken for a different take.
• Add more veggies: Try adding roasted bell peppers or spinach for an extra crunch.
• Change up the cheese: If feta isn’t your style, goat cheese or even a vegan alternative works beautifully!
• Try different sauces: Drizzle some tahini sauce or a spicy hummus for an added kick.

How to Make Mediterranean Chicken Wraps

Step 1: Prepare the Sauce

Start by mixing your Greek yogurt with olive oil, garlic powder, oregano, paprika, salt, and pepper in a bowl. This tangy sauce adds moisture and flavor to your wraps. The olive oil helps create a creamy texture while enhancing the taste of your spices.

Step 2: Combine Your Ingredients

In another bowl, combine the cooked chicken with cherry tomatoes, cucumber, red onion, parsley, dill, crumbled feta cheese, and lemon juice. Toss everything together gently until well mixed. This step is crucial because it allows all those fresh flavors to marry beautifully before being wrapped up.

Step 3: Assemble Your Wraps

Take a large whole wheat wrap and spread a generous amount of your yogurt sauce on it. Add a scoop of the chicken mixture in the center. Fold in the sides and roll it up tightly. This technique ensures that every bite is packed with flavor while keeping everything inside!

Step 4: Serve & Enjoy!

Slice your wraps in half if you like and serve them immediately. These Mediterranean chicken wraps are best enjoyed fresh but can also be stored in the fridge for later. Just reheat if desired!

And there you have it—delicious Mediterranean chicken wraps that are sure to become a staple in your home!

Pro Tips for Making Mediterranean Chicken Wraps

Creating the perfect Mediterranean chicken wraps is all about simple techniques that elevate your dish! Here are some pro tips to ensure your wraps are absolutely delightful.

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also add vibrant colors to your wraps, making them visually appealing and more nutritious.
• Marinate the chicken: If you have time, marinating the chicken in olive oil, lemon juice, and herbs for an hour or more can infuse extra flavor into the meat, making every bite delicious.
• Warm the wraps: Gently warming the whole wheat wraps before filling them makes them more pliable and easier to roll without tearing, ensuring a neat presentation.
• Customize your toppings: Feel free to mix and match toppings based on your preferences. Adding roasted red peppers or olives can introduce new flavors and textures that make each wrap unique!
• Pack them tightly: When rolling up your wraps, make sure to pack the fillings tightly. This prevents them from falling apart and makes for easier eating on-the-go.

How to Serve Mediterranean Chicken Wraps

Serving Mediterranean chicken wraps can be just as fun as making them! Here are some ideas to present this delicious dish in a way that looks enticing and appetizing.

Garnishes

• Fresh lemon wedges: A squeeze of lemon adds a bright acidity that enhances all the flavors in your wrap.
• Chopped herbs: Sprinkle some additional fresh parsley or dill on top for a burst of color and freshness right before serving.

Side Dishes

• Greek salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese dressed with olive oil complements the wraps perfectly.
• Hummus and pita: Creamy hummus served with warm pita bread is a great accompaniment that adds more texture and flavor to your meal.
• Roasted vegetables: Oven-roasted seasonal veggies seasoned with herbs provide a warm side that pairs well with cold wraps.
• Quinoa tabbouleh: This light salad made with quinoa, parsley, mint, tomatoes, and lemon juice adds a nutty element that’s both healthy and satisfying.

With these serving suggestions and pro tips in mind, you’re all set to create mouthwatering Mediterranean chicken wraps that everyone will enjoy! Happy cooking!

Make Ahead and Storage

Mediterranean chicken wraps are perfect for meal prep! You can easily make these delightful wraps in advance, allowing you to enjoy them throughout the week without any fuss. Here’s how to store, freeze, and reheat them properly.

Storing Leftovers

• Place any leftover wraps in an airtight container.
• Store in the refrigerator for up to 3 days.
• To keep the ingredients fresh, consider keeping the sauce separate until you’re ready to eat.

Freezing

• Wrap each individual wrap tightly in plastic wrap.
• Then, place them in a freezer-safe bag or container.
• They can be frozen for up to 2 months. Just remember to label the date!

Reheating

• Thaw wraps overnight in the refrigerator if frozen.
• To reheat, use a microwave on medium power for about 1-2 minutes or until heated through.
• For a crispier texture, warm on a skillet over medium heat for about 3-4 minutes on each side.

FAQs

Here are some common questions you might have about Mediterranean chicken wraps.

Can I use other proteins besides chicken for Mediterranean chicken wraps?

Absolutely! Feel free to substitute chicken with grilled turkey, chickpeas, or even roasted vegetables for a vegetarian option. The flavors will still shine through!

What’s the best way to assemble Mediterranean chicken wraps?

Start by spreading Greek yogurt over your wrap, then layer with chicken, veggies, herbs, and feta cheese. Squeeze lemon juice on top before rolling it up tightly for maximum flavor.

How long do Mediterranean chicken wraps last in the fridge?

When stored properly in an airtight container, these wraps can last up to 3 days in the refrigerator. Enjoy them as leftovers during busy weekdays!

Can I make Mediterranean chicken wraps vegan?

Yes! You can easily turn this into a vegan dish by replacing chicken with grilled tofu or tempeh and skipping the feta cheese or using a plant-based alternative.

Final Thoughts

I hope you feel inspired to create your own Mediterranean chicken wraps! This recipe is not only delicious but incredibly versatile—perfect for busy days or when you’re looking for something fresh and healthy. Enjoy every bite as you savor those vibrant flavors that remind us of sun-soaked days by the coast. Happy cooking!